What: Sign up for exercise classes and learn to ease your chronic pain through gentle movement, improved balance, stretching, body awareness, and meditation techniques. Classes include Yoga, QiGong, Tai Chi, pool therapy, and easy movement.
Where: Rogue Valley Family YMCA, 522 W 6th St, Medford, OR 97501
How much: All classes are included with YMCA membership or day pass.
What: Stanford University 6-week workshop program. Meets once per week for 2 ½ hours. Learn new skills to improve quality of life and increase self-efficacy in managing chronic pain symptoms.
Where: Workshops in Jackson & Josephine Counties
Contact: Register for next workshop at 541-864-9611 or email livingwell@rvcog.org
Register Online: Living Well Website
What: Support, Education, Tips, Tools and Information. Transportation Available.
When: Every Wednesday 3:30 – 5:00 PM
Where: 140 S. Holly Street, Madrone Room #2202, Medford, OR
Contact: Michelle Marikos (541) 774-3855 or admin@painadvisors.com
When: 6-week course.
What: Learn about the nature of chronic pain as a mind-body phenomenon. Learn how to gain more control over your mood, achieve better function and improve your quality of life. Understand the impact of lifestyle, stress and diet on pain levels.
Where: Health & Human Services, 140 Holly Street, Medford, OR
Reserve your spot: Call Laura Winslow, 541-210-1952, or email breakingfreeofchronicpain@gmail.com to be placed on a waiting list for the next class.
